Breathing into the space You Create

It was once said, “A yogi measures the span of life by the number of breaths, not by the number of years...” ~ Swami Sivananda. Time seems to have an opportune way of letting us know that relationships and circumstances tend to be temporary and at the peak of its chaotic perfection in the moment. But... the Universe has an auspicious way of reminding us that what we are going through, what we are doing, and who we meet along the way is part of plan. I contemplate often on the current state (avastha) of existence, and wonder if everything we say and do is recorded in some cosmic ledger and balanced out with its appropriate counterpart to ensure we are in harmony with the Universe. And the tabulation of every, thought, word, action, habit is measured and vetted throughout the lifetime to allow the vessel to be at its optimal level.

Perhaps, I might be leaning into it just a bit much, because it could also be as simple as, we are here, then we are not. And in choosing to abide to the simplicity of it all, we experience things and attach emotion to those things: joy, grief, love, disappointment, achievement, sadness... Whatever it is we are meant to experience in our existence... we have meaning, each life has a purpose. We do exist, we do analyze, we do feel, and we do act. The conscious acknowledgement and celebration of our existence is a wonderful phenomenon. With every breath that is taken we pay homage to our beings and recognize the innate need to shift energy within the body.

Often, and when I teach, I constantly remind my fellow yogis to “Breath into the space you create.” What this means is finding the breath, acknowledging its importance, and letting it make room to welcome in positivity and clarity. Even if there is just the smallest focus to do so, you will have had a whole-hearted and meaningful breath to carry your intention forward and leave the weight of the world tolerable and light.

Namaste,

The Working Yogini

Comments

Balance Must Be Practiced

I sat in a group yoga class years ago, eyes closed, breath even, and words whispered, “Balance cannot be taught… It must be practiced…” A light-bulb went off over my head and a smirk curled the corner of my lips. It was such a very apparent reminder of how we tell ourselves to remain even keeled but sometimes find the actual execution a bit challenging. When I started my yogic journey decades ago, asana-ing around was a wonderful escape from performing the mundane daily to-do’s because it was new and aspirational. It was also very physical, not to mention the internal stimuli such exertion effects. Though it still carries this weight, asana has become more about self-development, as there are so many incredible variations and discoveries in the nuances of repetition that one body could ever master, even many lifetimes over. So, I continue to practice and build the connection of the mind, body, and spirit allowing the physical to moreover transform the mental. The balance comes fro

Summer Solstice Vibes on the East Coast

Can you feel the Summer Solstice energy opening your mind, shaking your body, and satisfying your soul!? I sure can! This time of the year always brings an invigorating sense of joy and hope, as well as the celebration of all things HAPPY. The seeds we have planted during the Winter, have blossomed in the Spring, and are now ready to be reveled within the Summer. The East Coast warms up and sheds its gloomy cloak and yogis flock to the parks and beaches to practice under the clear blue sky and experience the crisp air. I recently got back from a trip to Portugal with a rekindled enthusiasm for writing and sharing thoughts and experiences via the “interwebs”. What better a time to do so than on the Summer Solstice, the longest day of the year, where some gather to do yoga in Times Square amidst the tall buildings, hoards of people, and interesting NYC scents… It hopes to create an awareness and exposure of the ancient tradition of eliciting peace within the overstimulating haven t

Autumn Grace

The Autumnal Equinox is a celebrated and well welcomed time of the year as it symbolizes the great harvest; not to mention in the North East, it is revered for its beautiful weather. The crisp air and warm colored foliage allows for a reminder of the inevitable transformation of circumstances. It renews our understanding of cyclic nature and encourages the human element to accept and rejoice in change. The Autumnal Equinox also symbolizes a point in time of cosmic equality. The Sun is precisely above the Equator and day and night are of equal length; the Sun’s annual pathway intersects the celestial equator. I adore this time of year and have the honor of spending more time with family and reflecting internally. In a recent visit with them, and in particular my little cousin who so happens to be named Autumn Grace, I was enveloped in much needed joy and community renewal. Sitting around the dinner table and sharing in the harvest initiated a sense of gratefulness, a real apprecia

The Working Yogini

Search This Blog